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NYMMC Spotlight: Solid Sports Clinic

In preparation for the New York Marathon on the 4th November 2011, Irafaan has been training for the past month. He is being taken through his paces by his fitness trainer, Jayde Daniels from Solid Sports Clinic who has been offering him sports conditioning training as part of a marathon running program.

Irafaan been put through his paces



Irafaan’s fitness training team from Solid Sports Clinic comprise of a:

  • Dietician
  • Trainer and a
  • Physiotherapist

The main focus of the training is:

  1. Increase fitness levels
  2. Build strength
  3. Developing endurance for races
  4. Total core strengthening; knee, jip, ankle stability strength.

Thus far Irafaan has had a few injuries which he picked up prior to starting his training like his toe and his back injury fixed by the Solid Sports Clinic Team. So will Irafaan be prepared and ready for the New York Marathon? Well over a period of 7 weeks of intensive training including full body with a proper eating plan to asisst in fitness and strength for the marathon, who would not be ready?


Team Irafaan @ the Solid Sports Clinic (From L to R) Jayde Daniels, Irafaan Abrahams and Fatima V/D Rheede

If you are a runner who needs advise on any injuries that you have picked up along the way or you have made up your mind to run that marathon, give the team at Solid Sports Clinic a call.


Mobile:084 818 8126


  1. Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” you are and will always be an inspiration to many!

    A job well done!

  2. Zulpha Ackerdien

    Keep up the good work! Your determination and hard work alone are characteristics any role model would be proud to portray! And you haven’t even run the race yet! You are already a winner!

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